The Smoothie Diet 21-Day Plan: Real Reviews, Results, and Is It Worth It?
The Smoothie Diet 21-Day Plan: Health coach Drew Sgoutas created a weight-loss program called the 21-Day Smoothie Diet. This online program uses smoothies exclusively to help you lose weight in just three weeks, offering nutritional balance and a structured regimen. According to the plan’s creator, the diet provides numerous health benefits, including improved skin, better sleep quality, increased energy levels, and accelerated weight loss. The 21-Day Smoothie Diet claims that by replacing some meals with smoothies, you can lose weight quickly and easily. However, like many diets, especially restrictive ones, success depends on the details. When incorporated into a well-balanced diet, smoothies can aid in weight loss. However, the results depend on the ingredients, portion sizes, and your overall dietary approach. For most people, a diet consisting mainly of smoothies may be a sustainable long-term weight-loss solution. Sgoutas, who is a certified dietitian, developed...