The Smoothie Diet 21-Day Plan: Real Reviews, Results, and Is It Worth It?

 

The Smoothie Diet 21-Day Plan:

Health coach Drew Sgoutas created a weight-loss program called the 21-Day Smoothie Diet. This online program uses smoothies exclusively to help you lose weight in just three weeks, offering nutritional balance and a structured regimen. According to the plan’s creator, the diet provides numerous health benefits, including improved skin, better sleep quality, increased energy levels, and accelerated weight loss. The 21-Day Smoothie Diet claims that by replacing some meals with smoothies, you can lose weight quickly and easily. However, like many diets, especially restrictive ones, success depends on the details. When incorporated into a well-balanced diet, smoothies can aid in weight loss. However, the results depend on the ingredients, portion sizes, and your overall dietary approach. For most people, a diet consisting mainly of smoothies may be a sustainable long-term weight-loss solution.

Sgoutas, who is a certified dietitian, developed the 21-Day Smoothie Diet to help his clients lose weight. His e-book, The Smoothie Diet, provides shopping lists and a three-week schedule detailing which smoothies to make on specific days. It also includes 36 smoothie recipes, along with a "detox" plan that outlines how to replace all meals with smoothies for three days. The 21-Day Smoothie Diet recommends eating normally (though still "healthy") one day per week and offers a list of suggested foods for that day. While there is evidence to support the effectiveness of smoothie-based diets for long-term weight loss, Sgoutas suggests repeating the 21-day cycle as often as needed to achieve your weight loss goals. Dieters may experience short-term weight loss by following this plan. However, to maintain that weight loss, they may need to follow the diet for additional 21-day cycles. This is a sustainable long-term strategy, as it restricts certain food groups that provide essential nutrients.

With two homemade meal-replacement smoothies and one "regular" meal per day, many people may get the right balance of calories, protein, carbs, and healthy fats. 

Your Health Is My Mission

Hi, my name is Drew, and I’m so happy you’re here! I’m a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living, making it simple for everyone. After over 10 years of working one-on-one with people struggling to lose weight, I’ve developed a simple, step-by-step system that has helped over 20,000 people lose weight, keep it off, and look and feel years younger.

If you’re finally ready for a weight loss plan that actually works, is backed by real science, and comes with a supportive community, then the Smoothie Diet is exactly what you’ve been looking for.

Drew Sgoutas, CHC, AADP – Certified Health Coach, proud member of the American Association of Drugless Practitioners, and creator of The Smoothie Diet™ weight loss program.

What are Smoothies?

Smoothies are thick, creamy drinks typically made with dairy or non-dairy milk, juices, yogurt, nuts, seeds, and/or puréed fruits and vegetables. A base and a liquid are the two fundamental components of a basic smoothie, and you can mix the ingredients however you'd like.

To give the finished beverage the cold, icy consistency of a milkshake, frozen vegetables or ice cubes are often added to smoothies. However, their flavor profiles can vary greatly depending on the ingredients.

What You Must Understand

For three days, the strict "detox" regimen replaces all three daily meals with smoothies. On the 21-day plan, you will have one solid-food meal, a few snacks, and two meal-replacement smoothies (for breakfast and lunch). While not part of Sgoutas' "official" smoothie diet, some people incorporate a "flex day" to make the diet more sustainable.

Sgoutas notes that the diet is unlikely to promote weight loss if regular meals are too high in calories. Additionally, the e-book advises that those with food sensitivities should avoid following this diet.

What Can You Eat?

The 21-Day Smoothie Diet involves making and consuming two smoothies each day to replace meals. The ingredients of the smoothies vary, but they typically include fruits, vegetables, some protein, and healthy fats. The electronic guide for the diet provides advice on what to eat for the one "whole food" meal participants are allowed each day, as well as suggestions for high-fiber, low-sugar snacks. Additionally, one day a week, participants can eat regular meals, provided they follow the guidelines outlined in the e-book.

What to eat:

A wide variety of fruits and vegetables, along with a wholesome meal once a day.

What not to eat:

Skipping the first two meals of the day. The dishes included in the 21-Day Smoothie Diet are rich in fruits and vegetables, low in calories, and full of phytonutrients. However, fruit contains naturally occurring sugar, so if you're trying to reduce your sugar intake, this diet might not be ideal, despite its healthful nutrients. Honey is sometimes added to the smoothies, further increasing the sugar content. Moreover, many of the diet's smoothies lack sufficient healthy fats and contain very little protein. Sgoutas emphasizes the importance of consuming enough protein throughout the day, recommending at least 50 grams daily through small portions at each meal and snack. However, some individuals may find it difficult to meet their daily protein needs with this approach, particularly if they don't spend much time meal planning.

How Does The Smoothie Diet Work?

The 21 - Day Smoothie Diet focuses on replacing meals with nutrient-dense smoothies to reduce calories and promote weight loss. Here’s how it works: The program starts with a 3-day detox, during which you consume only smoothies to cleanse the body and set the stage for success. The core 21 - day plan involves drinking nutrient-rich smoothies for two of your daily meals and eating a low-carb meal for the third.

A variety of fruits, vegetables, healthy fats, and proteins are used to make the smoothies, ensuring that essential nutrients are consumed while cutting down on calories. Each week, the program provides a variety of smoothie recipes, all made with plant-based ingredients. In addition to the smoothie routine, guidance is provided on preparing the one substantial meal per day. Low-calorie snack ideas also help control cravings and manage hunger. Smoothies, being high in fiber, help curb appetite and promote a feeling of fullness, aiding in weight loss. For lasting results, the program emphasizes sustainable eating habits. Simply returning to unhealthy eating habits after completing the program can lead to weight regain. 

STEP 1

"Download the plan instantly from our secure website. Access it within minutes and easily read it on your computer, tablet, or smartphone."

STEP 2

"Replace two meals per day with the delicious smoothie recipes provided. You can also enjoy one whole-food meal and up to two snacks each day."

STEP 3

"After following the plan for 21 days, you have the option to continue losing weight or use our transition guide to maintain your weight loss permanently."

How to use The Smoothie Diet 21-Day Program?

Smoothies are used as meal replacements in the 21-Day Smoothie Diet Program, a weight loss regimen. Here’s a detailed guide on how to follow the program:

1. Recognize the plan

Duration: The program runs for 21 days.

Structure: It involves eating one substantial meal each day and replacing the other two meals with nutrient-dense smoothies. Healthy snacks are also an option.

2. The required ingredients

Purchase The Necessary Ingredients:

Make sure to have fresh produce, fruits, and other smoothie ingredients, such as nut butter, seeds, or protein powders.

Plan Your Meals:

Pay close attention to the meal plan provided by the program, which outlines the solid meals and smoothies you should consume.

 

Detox Week (Optional):

Some versions of the program recommend starting with a three-day detox to boost your metabolism. During this time, you consume only smoothies and skip solid meals altogether.

3. Adhere to the 21-Day Plan

Substitute Smoothies for Two Meals:

You will have smoothies for breakfast and lunch. To ensure variety and well-rounded nutrition, the program provides a range of smoothie recipes.

One Meal:

You are allowed to have one substantial meal each day, ideally in the evening. This meal should be well-balanced, low in processed carbohydrates, and high in lean protein.

Nutritious Snacks:

You are allowed to have two snacks each day. Choose healthy options such as fruits, vegetables, or nuts.

Hydrate:

Throughout the day, sip on lots of water.

4. Exercise Include Light Exercise:

To boost metabolism and improve results, the program encourages daily light exercise, such as yoga, walking, or any other moderate activity.

5. Track Progress:

Throughout the 21 days, record your weight, measurements, and emotional state. This will help you stay motivated and understand how your body is responding to the diet.

6. Post 21- Day Maintenance:

The program recommends transitioning to healthier eating habits after the 21 days, using the knowledge you've gained about balanced meals and nutritious smoothies. You can incorporate the recipes into your regular diet or continue to use smoothies as an occasional meal substitute.

Success Advice:

Consistency:

The secret is consistency. To get the greatest results, follow the food plan exactly.

Avoid processed food:

When consuming substantial meals, avoid processed foods, refined carbohydrates, and unhealthy fats.

Is the Smoothie Diet 21- Day program really Effective?

A well-known diet plan that promotes weight loss by substituting smoothies for meals is the Smoothie Diet 21-Day Program. Over the course of 21 days, most meals consist of smoothies made from fruits, vegetables, and other healthful ingredients.

Effectiveness:

1. Short-term weight loss:

This diet significantly lowers caloric intake and encourages the consumption of nutrient-dense foods, which often leads to rapid weight loss for many individuals.

2. Nutrient-dense:

Fruits and vegetables enrich the smoothies with a wide range of vitamins, minerals, fiber, and antioxidants, all of which can benefit overall health.

3. Portion control and structure:

The program reduces unhealthy eating habits and provides a structured plan that helps individuals stay on track.

Possible Drawbacks:

lf participants revert to previous eating habits after the 21-day period, it may be challenging to maintain the weight loss achieved.

Summary

The Smoothie Diet 21-Day Program may help individuals increase their intake of fruits and vegetables and achieve short-term weight loss. However, concerns remain about its nutritional balance and long-term sustainability. A more well-rounded approach that includes whole foods, a variety of nutrients, and regular physical activity is generally recommended.

What Can You Eat on the Smoothie Diet?

The main goal of the Smoothie Diet 21-Day Program is to replace most of your meals with smoothies made from fruits, vegetables, and other healthy ingredients. The following foods can be eaten while on the diet:

1. Smoothies (a substitute for meals):

Fruits: Oranges, pineapples, apples, mangos, bananas, berries, and more.

Vegetables: Carrots, cucumbers, spinach, kale, and other leafy greens.

Healthy Add ins: Protein powders, hemp seeds, flaxseeds, and chia seeds are all healthy additions.

Liquid: Water, almond milk, coconut water, and other non-dairy milks are examples of liquids.

2. One solid meal per day:

One substantial meal each day: You are usually permitted to have only one substantial meal each day. This meal should be balanced and healthy, including the following ingredients:

Lean proteins include: Fish, poultry, tofu, lentils, and poultry.

Whole grains: Whole wheat, quinoa, or brown rice.

Vegetables: A range of prepared or fresh vegetables.

Healthy Fats: Nuts, seeds, avocados, and olive oil are good sources of fat.

3. Snacks:

You are permitted to have two nutritious snacks per day, including options like a handful of seeds or nuts, hard-boiled eggs, fresh fruits or vegetables, or Greek yogurt.

4. Liquids:

You are encouraged to drink plenty of water, green tea, or herbal teas throughout the day.

What to Avoid:

▪️Processed foods.
▪️Added sugars.
▪️Refined carbs (white bread, pastries, etc.).
▪️Fried or fatty foods.
▪️Alcohol and sugary drinks.

The goal is to replace two meals a day with nutrient-packed smoothies, while the remaining meal and snacks are meant to support balanced nutrition without excessive calorie intake.

Check The Official Website

Ingredients 

Common ingredients in both store-bought and homemade smoothies are:

Fruits include:

Pineapple, mango, peach, apple, banana, and berries.

Vegetables:

Kale, spinach, arugula, wheatgrass, avocado, cucumber, beetroot, cauliflower, and carrots are examples of vegetables.

Nuts and seeds:

Flax meal, chia seeds, hemp seeds, peanut butter, walnut butter, sunflower seed butter, and almond butter.

Herbs and spices:

Parsley, basil, cocoa powder, cacao nibs, ginger, turmeric, and Cinnamon herbal and nutritional supplements include matcha powder, protein powder, spirulina, bee pollen, and powdered vitamin or mineral supplements.

Drinks:

Iced tea, cold brew coffee, fruit and vegetable juices, milk, nondairy milk, coconut water.

Waters Sweeteners:

Ice cream, sorbet, honey, pitted dates, maple syrup, raw sugar, simple syrup, stevia, and fruit juice concentrates. 

Additional ingredients:

Boiled white beans, silken tofu, soaked oats, cottage cheese, dairy or nondairy yogurt, and vanilla extract.

Categories:

Although there is a lot of overlap, the majority of smoothies fall into one or both of the following categories:

 

✅ Smoothies made with fruit:

As the name suggests, this type of smoothie typically consists of one or more types of fruit blended with milk, ice cream, water, or fruit juice.

✅ Smoothies made with Green Vegetables:

Smoothies made with fruit and leafy green vegetables, blended with milk, juice, or water, are called green smoothies. Compared to regular smoothies, they often contain more vegetables, although some fruit may be added for sweetness.

✅ Smoothies made with protein:

Protein smoothies typically include one fruit or vegetable, a liquid base, and a significant amount of protein, such as Greek yogurt, cottage cheese, silken tofu, or protein powder. Smoothies are highly customizable, making it easy to pack them with nutrients.

What Experts Say

"The Smoothie Diet promises rapid weight loss, but pounds shed may be regained when transitioning back to normal eating habits. While increasing fruit and vegetable intake is smart, some people may struggle to meet protein requirements on this diet without proper planning."—Chrissy Carroll, RD, MPH

Benefits and disadvantages 

Advantages: 

1. Packed with Essential Nutrients:

One of the key benefits of the smoothie diet for weight loss is its ability to provide a high concentration of essential nutrients in a convenient, low-calorie format. Smoothies made with fresh fruits, vegetables, and other wholesome ingredients are rich in vitamins, minerals, and antioxidants. These nutrients support overall health, boost metabolism, and increase energy levels, making it easier to stay active and burn calories.

2. Low Calorie Intake:

The smoothie diet allows you to effectively control your calorie intake. By replacing high-calorie meals with nutrient-dense smoothies, you can create a calorie deficit, which is essential for weight loss. The fiber in fruits and vegetables also helps you feel full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods.

3. Quick and Convenient:

One of the most appealing aspects of the smoothie diet for weight loss is its simplicity. Preparing a smoothie takes only a few minutes, making it an ideal option for those with busy schedules. You can easily blend a variety of ingredients to create a delicious and nutritious meal replacement, saving time and effort compared to cooking traditional meals.

4. Versatility and Ingredients:

The smoothie diet offers endless possibilities for customization. You can experiment with different fruits, vegetables, proteins, and superfoods to keep your taste buds engaged and your body nourished. This versatility ensures that you never get bored with your diet, making it easier to stick to your weight loss plan.

5. High in Fiber:

A well-balanced smoothie diet is rich in dietary fiber, which is essential for healthy digestion. Fiber facilitates the smooth movement of food through the digestive tract, preventing constipation and promoting regular bowel movements. Improved digestion can help you feel lighter and more comfortable, enhancing your overall well-being during your weight loss journey.

6. Promotes Gut Health:

The smoothie diet also promotes gut health by incorporating probiotics and prebiotics from ingredients such as yogurt, kefir, and bananas. A healthy gut microbiome is associated with better weight management and reduced inflammation, which contributes to more effective weight loss.

7. Boosts Hydration:

Many smoothie ingredients, such as fruits and vegetables, have high water content, which helps keep you hydrated. Proper hydration is essential for optimal metabolic function, detoxification, and appetite control. By staying hydrated, you can enhance your body's ability to burn fat and maintain a healthy weight.

8. Enhances Skin Health:

Hydration also plays a crucial role in maintaining healthy, glowing skin. The vitamins and antioxidants found in smoothie ingredients, combined with adequate water intake, can improve skin elasticity, reduce the appearance of wrinkles, and give you a youthful complexion. As you lose weight on the smoothie diet, you may notice an improvement in your skin's overall appearance.

9. Balanced Macronutrients:

The smoothie diet for weight loss ensures that you receive a balanced mix of macronutrients, including carbohydrates, proteins, and fats. This balanced intake provides a steady source of energy throughout the day, preventing energy crashes and helping you stay motivated to remain active and exercise regularly.

10. Stabilizes Blood Sugar Levels:

By incorporating low-glycemic fruits and vegetables, the smoothie diet helps stabilize blood sugar levels. Stable blood sugar levels reduce cravings and prevent overeating, making it easier to maintain a calorie deficit and achieve your weight loss goals.

11. Encourages Healthy Eating Habits:

One of the significant benefits of the smoothie diet for weight loss is its ability to reduce your intake of processed foods. By focusing on whole, natural ingredients, you eliminate the need for unhealthy, calorie-dense snacks and meals. This shift toward healthier eating habits can lead to long-term weight loss success and improved overall health.

12. Promotes Mindful Eating:

The smoothie diet encourages mindful eating by increasing your awareness of the ingredients you consume. As you blend your smoothies, you become more conscious of the nutritional value of each component, fostering a greater appreciation for wholesome foods. This mindful approach can help you develop a healthier relationship with food and make better dietary choices.

13. Eliminates Toxins:

The smoothie diet is an excellent way to detoxify your body. The high content of antioxidants and phytonutrients in fruits and vegetables helps eliminate toxins and free radicals from your system. This detoxification process supports liver function, boosts metabolism, and enhances your body's natural fat-burning abilities.

14. Reduces Inflammation:

Many smoothie ingredients, such as berries, leafy greens, and turmeric, possess anti-inflammatory properties. Reducing inflammation is crucial for weight loss, as chronic inflammation can hinder metabolic function and contribute to weight gain. By incorporating anti-inflammatory foods into your smoothie diet, you can promote a healthier and more efficient metabolism.

15. Supports Fat Burning: 

Certain ingredients commonly used in the smoothie diet, such as green tea, grapefruit, and cayenne pepper, are known to boost metabolism and promote fat burning. These ingredients can enhance your weight loss efforts by increasing calorie expenditure and improving your body's ability to burn stored fat.

16. Builds Lean Muscle:

Incorporating protein-rich ingredients like Greek yogurt, protein powder, and nuts into your smoothies can help build lean muscle mass. Lean muscle is metabolically active, meaning it burns more calories at rest compared to fat tissue. By increasing your muscle mass, you can enhance your resting metabolic rate and support long-term weight loss.

Additional Benefits:

1. A focus on fruits and vegetables.

2. Reduced food tracking and calorie counting.

3. Included are shopping lists.

4. 100% Natural.

5. No side effects.

Disadvantages:

 

1. Sugar-rich.

2. The preparation process could take a while.

Summary:

The accompanying e-book contains detailed instructions and guidelines for various aspects of the Smoothie Diet. Although it seems easy, making two or three smoothies a day and washing the blender afterward can be a time-consuming task. While preparing a smoothie for a quick breakfast on the go is simple, having a lunch smoothie when you're out of the house and lack access to a blender and all your ingredients can be more challenging.

The Smoothie Diet does not require calorie or carb counting, nor does it involve keeping a food journal. However, it does advise tracking the number of calories in the daily meal that consists of solid food. The e-book also includes grocery lists, weekly meal plans (smoothie plans, that is), and recipes. The listings are divided into weekly and smoothie categories.

Does the smoothie diet seem like a good option for you?

Fruit smoothies typically contain a small amount of fat and calories from carbohydrates. However, they also require a good source of lean protein to create a well-rounded meal. Protein is essential for building muscle and maintaining a healthy metabolism. Smoothie diets are unlikely to provide you with the daily amount of protein you need.

Fast and healthy weight loss is a common goal of smoothie diets, such as the 21-Day Smoothie Diet.

How much weight can you lose on the Smoothie Diet?

People who follow the Smoothie Diet have reported losing between 3 to 12 pounds during the 21-day period. Weight loss can vary significantly based on individual body composition and activity level.

Where is the Best Place to Buy the 21-Day Smoothie Program?

The best place to purchase the 21-day smoothie diet program is on the official website. This ensures that you receive the authentic smoothie diet PDF, which includes detailed recipes, shopping lists, and guidelines to help you start your weight loss journey properly.

A Note From Verywell

Although the e-book The Smoothie Diet offers recipe ideas, you should consider creating your own nutritious smoothies and incorporating them into a reasonable, well-balanced diet. To achieve optimal results, measure every ingredient and total the calories in your beverage. This way, you can avoid a common mistake in weight loss: underestimating the impact of liquid calories.

Keep in mind that you may not need to follow a long-term or short-term diet, and many diets—especially long-term ones—simply don’t work. While we do not endorse short-term diet fads or unsustainable weight loss strategies, we provide the information you need to make an informed choice that fits your goals, budget, genetics, and nutritional requirements.

If losing weight is your aim, remember that there are numerous approaches to achieving health, and being your healthiest self doesn’t always mean losing weight. Your overall health is also significantly influenced by lifestyle choices, including sleep, exercise, and other activities. A balanced diet that suits your lifestyle is always the best approach.

The Smoothie Diet 21-Day Program Real Customer Reviews

Lisa M.

"I can't thank Drew and the Smoothie Diet team enough for creating such an amazing program. Not only did I lose weight, but I also learned so much about nutrition and healthy eating habits. The 21 days flew by, and I'm thrilled with the results. This journey has been nothing short of transformative, and I'm excited to continue implementing what I've learned into my daily life."

Sarah D.

"After completing the Smoothie Diet 21-Day Program, I can confidently say it exceeded my expectations! Not only did I shed those stubborn pounds, but I also feel more energized and healthier than ever before. The recipes were delicious and easy to follow, making the entire process enjoyable. It truly feels like a transformational journey, and I'm grateful for the positive changes it has brought into my life."

Danielle Lost 8 Pounds in 1 Week!

Danielle was shocked when she realized that

she lost 8 Lbs in 1 week! - Houston, TX

"Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don't have to suck in my stomach to button my pants anymore and I still have to stop to do a double take everytime I walk in front of a mirror."

Dawn Lost 14 Pounds in 21 Days!

Dawn lost 14 pounds and wakes up every day now more confident and full of energy -Arlington, VA

"I  have just completed the Smoothie Diet..which in a word is FAB! The diet is very easy to get into, after only a few days I felt brilliant, full of energy! The smoothies are so tasty, filling and are never boring! I will continue to have smoothies every day as now it has become a way of life for me! If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this! Thanks for everything!"

 

Sarah Dropped 3 Pounds in 3 Days!

Sarah used the Smoothie Diet to do a complete "Mommy Makover" - Tulsa, OK

"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!"

 Michael P.

"I was skeptical at first, but I'm so glad I decided to try the Smoothie Diet 21-Day Program. It was incredibly effective in helping me kickstart my weight loss journey. The variety of smoothie recipes kept things interesting, and the support from the team was fantastic. This program has been a true game-changer for me, and I feel like I've embarked on a transformative path to a healthier lifestyle."

Jade Kicked 12 Pounds in 21 Days!

Jade was able to lose her stuborn belly fat and

get rid of her love handles - Buffalo, NY

"I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too...and my love handles are gone! I couldn’t be happier with this whole program and I definitely recommend this to anyone looking to lose a little or lose a lot.”

FAQS

1. For whom is a smoothie diet appropriate?

There are certain situations in which people should consider starting a smoothie diet. First, a short-term smoothie diet can help you lose weight quickly if you have a significant amount of body fat to lose or if you are very overweight. Additionally, weightlifters, wrestlers, and figure skaters who need to drop weight may consider using the smoothie bodybuilding diet to shed some fat.

2. For what duration is the Smoothie Diet recommended?

Depending on your objectives, a smoothie diet is suggested to be followed for 7, 10, 21, or 30 days.

3. What is the best duration for the smoothie diet?

The best duration for a smoothie diet is either 7 or 21 days. The seven-day smoothie diet weight loss plan is a good length of time to help reduce sugar intake and curb cravings for sweetness if you are otherwise healthy. If you need to lose weight or learn how to adopt a healthier eating style to shed pounds or fat, a 7-day smoothie diet can help kickstart your new long-term plan. Anything longer than two weeks is not a realistic timeframe for this restrictive diet.

4. How long is the smoothie diet the best to follow?

A smoothie diet is best followed for either seven or 21 days. If you are otherwise healthy, the seven-day smoothie diet weight loss plan is a suitable duration to help reduce sugar intake and suppress cravings for sweetness.

If you need to lose weight or learn how to change your eating habits, a 7-day smoothie diet can help jump-start your new long-term plan. However, it is not realistic to follow this restrictive diet for more than three weeks at a time.

5. Is this for women and men?

Yes! The Smoothie Diet 21-Day plan works for anyone, at any age. Whether you're 18 or 88, man or woman, you can see amazing results by following the program.

6. Does it take a lot of time?

No, the Smoothie Diet does not require a lot of time. Preparing the smoothies is generally quick and easy, making it a convenient option for those with busy schedules. The program also includes prep guides to help streamline the process.

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SUMMARY

Smoothies are meant to replace two meals a day for three weeks as part of the 21-Day Smoothie Diet. The program promises to improve gut and skin health, increase energy levels, strengthen immunity, and accelerate weight loss.

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